TOGETHER We Explore, Reflect, Notice, and Collaborate
We offer a comprehensive array of services, from brief individual solution focused therapies, to a longer term collaborative and restorative trauma reprocessing through layers of our mental and physical protective and adaptive patterns. We do this at your system's readiness and trust as we develop safety, trust, and connection for you to feel held in therapeutic context. therapeutic alliance, relational and contextual cues of safety and resourcing are vital as chronic stress, trauma, and long term trauma is reprocessed.
Trainings, Supervision and Consultation available for clinicians, teachers, and interested parties.
Integrative Trauma Therapy
Therapy is useful for so many things, and there are two things the clinicians and staff at Liminal Horizons focuses on before anything else. The first is the Therapeutic Relationship, Connection, and sense of feeling understood and safely held.
We also focus on Safety in general, particularly through becoming more connected to our internal cues of safety, and ways to help create our sessions in a 'Container of Safety', and use that same idea of embodiment as flexible and regulated more often, so we can respond rather than react.
LEARN WAYS TO BECOME MORE ABLE TO SENSE HOW OUR BODY FEELS
Neuroception is our system for scanning for threats in our environment. This is for survival of our species, and when someone has had a history of trauma, and other faulty neuroception creates states of chronic defensiveness. Our ANS hasn't yet caught up with a chronically stressful environmnet.
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Liminal Horizons, PLLC is born of a passion to spread a message of hope and healing. In Today's World, things are extremely difficult for many of us. Now more than ever, we need to remember that we all have the potential to feel, to notice, explore our inner landscape, to practice Mindfulness and Meditation, Breathwork, Movement/yoga, and to embody our own intentions, actions, feelings, relationships, often in wonderful, open, playful, and creative, compassionate, ways.
Liminal Horizons is an organization that offers Integrative Trauma Healing, Psychotherapy, Consulting, Groups. Our specialization around trauma is broad and successful. Please see if you may be a good fit for any of our Programs or groups. We have 1:1 Consultations for Professionals in the field of trauma and PTG.
We are here for those who have begun the transformational journey to SELF. Soul. To Rhythmic energy flow and science is AMAZING.
PVI Certified Polyvagal-Informed Clinical SSP, ILS, RRP PRoviders
Polyvagal Theory (PVT) Informed
Our Autonomic Nervous System has developed to protect us from SURVIVAL THREATS. The most recent adaptive autonomic layer is the ventral vagal state, which is the result of the Social Engagement system.
This is the way collaborate, connect, attune, care for our young.
Learn ways to become familiar with your own physiological and overall states, the pathway out, to move back through the hierarchy
NEW: REST & RESTORE
The Safe & Sound Protocol
Integrated Listening Systems
Wild Divine - Biofeedback
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START YOUR JOURNEY NOW
Check out some healing through listening and journeying
Co-Regulation is one fundamental and necessary to survival. The Vagal system keeps us from moving too far into sympathetic, when we are babies, for example, and once we cannot cry, we shutdown
Evolutionary: life developed ways to protect ourselves based on a particular hierarchy
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Dorsal (earliest life)
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Sympathetic (vertebrates)
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Ventral (Humans/mammals)
The Polyvagal Theory is a new layer on what has been a standard and accepted model of evolution (the evolution of poly = many and vagal means wandering). So we have particular nerves that are together in control of our autonomic states, and that's just the small tip of an iceberg above water. PVT understands the ANS as having 3 heirarchical distinct states. The PVT explains the most recent updates of (billions of years old still).
INTERNAL FAMILY SYSTEMS
